Resources
Whether you’re looking for mental health support, youth services, or specialized organizations, you’ll find helpful links here, available across Quebec or in your region. Explore these options to get the right help for you.
If you think you have an eating disorder or if you have concerns about your weight (fear of gaining weight, fear of eating, obsession with sports) or if you are worried about someone around you, ANEB is here to help.
Contacts
Phone Line: 1 800 630-0907 (every day, from 8 to 3 a.m.)
Text Message: 1 800 630-0907 (Monday to Friday from 11 to 3:30 p.m.)
At Arborescence, the T’as Ta Place service supports young people who are close to someone dealing with mental health challenges. If you're a young person supporting a loved one through these struggles, we're here to offer guidance and support, at your own pace. You can explore our services and reach out whenever you're ready, with confidence.
Contacts
By phone : 514 524-7131
Helpline service for anyone who feel the need to confide or in psychological distress. You will find a listening ear. Confidential and free. The hours of operation and the target audience vary from helpline center to another. Visit the website to find a center in your area.
Contact
Site web: Pour trouver un centre d'écoute, c'est ici.
The Crime Victims Assistance Centers (CAVAC) are available in all regions of Quebec. They are here to help you if you are a victim of a crime, a witness, or if someone close to you is affected. You can receive support even if the person responsible has not been identified or arrested.
Contacts
Phone Line: 1 866 532-2822
Website: To find a service location near you, click here
Child Helpline International is a global network of free, confidential helplines helping children and young people report issues or get advice, worldwide.
The Legal Services Commission provides support to young people who need help with legal matters. If you have legal questions or concerns, you can get free or low-cost assistance. Their team of professionals will guide you through your steps, ensuring you are well-informed and protected.
Contacts
Phone: Free telephone consultation whether you are eligible for legal aid or not: 1 800 842-2213.
Website: To find a service location near you, click here
This service offers support, information, and resources for you, a friend, or your family regarding substance use. The counselors listen to your needs, suggest solutions, and refer you to the right resources across Quebec.
Contacts
Available 24/7
Phone Line: 1 800 265-2626
Fil Santé Jeunes is a free and anonymous service for young people aged 12 to 25 in France. Whether it’s about health, relationships, or well-being, professionals are there to listen and offer confidential advice.
Contacts
Phone Line: 0 800 235 236
Chat: Available here
The counselors help you reflect on your gaming habits and can refer you or your loved ones to support resources if needed. The phone service is bilingual, free, anonymous, and confidential.
Contacts
Available 24/7
Phone Line:1 800 461-0140
Info-Santé 811 nurses evaluate your health situation and give advice based on your condition. They can answer your questions about your health and direct you to the most appropriate resource in your region.
Contacts
For emergencies, you must call 911.
Phone Line: Dial 811 and select option 1.
811 Info-Social is a telephone service offering free and confidential advice on mental health, emotional, or social issues. If you’re feeling lost or need someone to talk to, professionals are here to listen and guide you to the right resources.
Contacts
Free service, confidential and available 24/7.
Phone Line: Dial 811 and select option 2.
Interligne is a support center for young people and adults affected by sexual diversity and gender pluralism. The service is confidential, free, and available 24/7. Trained professionals are here to listen and offer advice on topics such as sexual orientation, gender identity, relationships, health, available resources, and crisis support.
Juripop creates innovative legal information projects and provides access to low-cost legal services. Open Monday to Friday, from 8:30am to 12pm and from 1pm to 5pm at 1 855 587-4767.
Contacts
Phone Line: 1 855 587-4767 (Monday to Friday 8 to 12 a.m. and from 1 to 5 p.m.)
Kids Help Phone provides confidential, free, and anonymous support to young people across Canada. Counselors offer active listening, professional advice, information, and resources tailored to help you with personal, emotional, or social challenges.
Contacts:
Available 24/7
Phone Line: 1 800 668-6868
Text : Text CONNECT to 686868
There’s a network of shelters in Quebec for young people aged 12 to 35 who are struggling or homeless. You’ll find support, someone to listen, help with your steps, housing, activities, crisis intervention, and assistance with material emergencies.
Contacts
Available 24/7
Phone: 1-866-992-6387
Email: [email protected]
Website: To find an "Auberge du Cœur" near you, click here.
If a sexual photo or video is being shared among your peers or you know someone in this situation, this organism is here to help. The site offers practical solutions for young people aged 13 to 17 to have images removed from the internet, handle the situation with peers, and get support. Resources are also available for parents and trusted adults.
Contacts
Online contact form here.
RCJEQ is a network that supports Youth Employment Centres to help you build your future. They offer free services to assist you in various areas of your life, such as job search, educational development, and project realization. Every year, thousands of young people receive help to overcome challenges and achieve their goals.
Please note, their website is available in French only.
Contacts
Phone: 1-877-393-9155
Email: [email protected]
Phobies-Zéro helps young people and adults with anxiety disorders or OCD. Created by a dedicated community, it offers recovery solutions and also supports families and loved ones.
Contacts
Phone Line : 1 866 922-0002 (Monday to Friday from 9 a.m. to 9 p.m.)
Relief is here to help you if you're affected by anxiety disorders, depression, or bipolar disorder. They also offer other services such as a virtual support group, a self-management group, a forum, email support, and interventions via Messenger.
Contacts
Phone Line: 1 866 738-4873 (Montay to Friday 9 a.m. to 5 p.m.)
Email: [email protected]
SOS Grossesse offers a helpline service and information, neutral and anonymous, to woman, teenagers and to anyone who is experiencing a situation related to pregnancy, who is worried at the possibility of pregnancy or who is wondering about birthcontrol.
Are you experiencing violence at home or know someone who is? SOS Domestic Violence is available 24/7, free and confidential, to listen, support, and help you.
Contacts
Phone Line : 1-800-363-9010 (24/7)
Text Message : 438-601-1211
Chat : Available here
Email : [email protected]
Suicide.ca is here for you if you’re going through a tough time, having suicidal thoughts, or if someone close to you is struggling. You’ll find tools, information, and support to help you understand and take action. It’s confidential, free, and available 24/7 to support you or your loved ones, no matter the situation.
Contacts
Phone Line: 1 866 277-3553
Text: 535353
Chat: Available here
Here are various professional associations that allow you to find a professional according to your region, the problem you are experiencing and much more.
Ordre professionnel des sexologues du Québec
Ordre des psychologues du Québec
Ordre des psychoéducateurs et psychoéducatrices du Québec
Ordre des travailleurs sociaux et des thérapeutes conjugaux et familiaux du Québec
Aimed at providing legal advice for 12 to 20-year-olds, the service LET’S TALK LAW includes a free consultation with a volunteer lawyer available upon request (date and time sheduled between the lawyer and you). Thus, you can ask questions concerning your work, housing, drugs, family, etc. The volunteer lawyer can offer referrals to the right legal services or simply advise on possible solutions.
The service is provided by volunteer lawyers, members of the YBM, who ensure a non-judgmental and confidential handling of your questions.
Contacts
Phone: 514 954-3446
Website: You can request a consultation by filling out the registration form available here.
Email: [email protected]
