Resources
Here, you’ll find organizations offering support services for parents, available across Quebec or by region. Whether you need advice on parenting, mental health, or helping your child, these resources are here to assist you.
Alloprof Parents offers free and practical resources to parents to help them better support their children throughout their school journey, from elementary to high school. You can consult nearly 1000 contents in the form of articles, practical tips and printable tools on all relevant school topics and even ask your questions for free to specialists.
Contacts
Phone Line: 1 (855) 527-1277
ALPABEM's mission is to support members of the entourage of a person who has clinical manifestations related to a major mental health disorders, offering them a range of services to inform, assist and equip them with for a better quality of life.
Contacts
Phone Line: 1 (888) 688-0541
Anorexia and Bulimia Québec (ANEB) is a non-profit organization that guarantees free, immediate and specialized help to people with an eating disorder and to their loved ones.
Contacts
Phone Line: 1 800 630-0907 (every day, from 8 to 3 a.m.)
Text Message: 1 800 630-0907 (Monday to Friday from 11 to 3:30 p.m.)
The Centres de justice de proximité offers a free and confidential service providing legal information to all citizens, regardless of their income or the type of legal problem they are facing.
The DYP intervenes to protect children when their safety or development is compromised; in these situations, the child is considered to be in danger.
Drugs: Help and Referral (DHR) provides support, information and referrals to anyone worried about their use of drugs, alcohol and/or medication, as well as, to their loved ones.
Contacts
Available 24/7
Phone Line: 1 800 265-2626
Entraide-Parents assists Quebecois parents in improving the quality of their relationship and communication with their children, as well as learning more about the parenting role to enhance their skills. Entraide-Parents also aims to guide parents in their educational efforts and seeks to boost their confidence in their abilities by offering various activities.
Contacts
Phone Line: 418-684-0050
Inform'elle is a legal information and family mediation center.
Contact
Phone Line: 1 (877) 443-8221
Interligne is a front-line organization that, through its listening, intervention and awareness services, contributes to the well-being of people concerned with sexual diversity and gender plurality.
Juripop offers creative, rigorous and accessible legal services to ensure that all people can assert their rights.
Contacts
Phone Line: 1 855 587-4767 (Monday to Friday 8 to 12 a.m. and from 1 to 5 p.m.)
Le Grand Chemin supports adolescents aged 12 to 17 facing addiction issues, including substance abuse, alcoholism, excessive gaming, or cyber dependency.. The organization provides personalized support to help young people and their families through recovery.
Olie is a paid platform for sexuality education designed for parents of children aged 2 to 12, offering sexology teleconsultations and a web application with educational content. Parents can seek guidance on topics like sexual curiosity, exploratory behaviors, or teaching consent.
Free and confidential consultations are available for all parents in Quebec on everything related to the education and parent-child relationships from 0 to 18 years. These consultations are conducted by psychosocial workers and can be accessed through phone, email, or chat. There are no time limits, waiting lists, or automated responses. You have the option to schedule appointments and receive follow-up support.
Contacts
Phone Line: 1 (866) 329 4223
RePère is a non-profit organization, founded in 1995. Our mission is to promote the development of paternal skills by offering fathers the tools and services to create, strengthen and maintain healthy relationships with their children.
Contacts
Phone Line: 514-381-3511
The Crise-Ado-Famille-Enfance (CAFE) program is a vital resource for families and young people under 18 facing crises such as severe family conflicts, runaways, emotional breakdowns, or disruptive behaviors. This crisis support service provides tailored assistance to restore family balance.
Contacts
Call your CLSC and ask for the psychosocial intake department.
Suicide.ca’s mission is to use digital technology to prevent suicide. It provides information and support to people with suicidal thoughts and behaviours, people who are worried about someone or have lost loved ones to suicide, and professionals who work with vulnerable clienteles.
1 (866) APPELLE
The mission of the Youth in Mind Foundation is to prevent psychological distress in young people aged 11 to 18 in Quebec. We accomplish this mission by providing teens, their parents and school staff with online tools and awareness workshops in schools. Destigmatize, raise awareness, and empower: this is what we do every day to help the next generations face the life’s challenges.
Éducaloi is an organization providing accessible and understandable legal information to the public. It helps individuals better understand their rights and responsibilities through articles, guides, and resources on various legal topics such as family, work, consumer issues, and health.
