How does a session with a therapist work?
When you don't know what to expect from a session with a shrink, it can make you hesitate to seek help.
Benjhyna Daniel, psychologist, Ph.D., gives teens all the keys to understanding how a consultation works, and encouraging them to ask for help when they need it - whatever that may be!
Seeing a psychologist can be frightening for your teenager: fear of worrying, of admitting they're unwell, of being told they have a mental health problem... We asked a psychologist to demystify the issue and encourage young people to take care of their mental health.
