Depression: my teen does not feel good
It’s normal for young people to feel depressed or sad for a while after a difficult experience. But if your teen's symptoms continue to persist afterwards, he or she may be suffering from depression. Fortunately, as parents, there are solutions available if you think your teen is suffering from depression.
To remember
👉 Blues is a temporary state, often linked to a difficult event. Depression, on the other hand, is deeper, lasts weeks or even months, and affects all aspects of life.
👉 Depression is a serious mental health disorder that can be accompanied by suicidal thoughts.
👉 It is crucial to seek help if your teenager has dark thoughts or engages in self-destructive behaviors.
What is the blues?
Depression should not be confused with the blues or temporary sadness. The blues generally does not last more than two weeks in a young person. In life, everyone has ups and downs. It is normal to sometimes feel down after certain difficult events, failures, or frustrations.
For example, when a teenager experiences a breakup, we expect them to have difficult emotions which affect their behaviour. The breakup may create a general lack of motivation that affects their social life. All of these changes, while they can be alarming, are probably related to emotional pain, and not linked to a mental health condition such as depression. When a triggering event creates emotional upheaval, it's usually a sign that it’ll be a passing phase.
But sometimes, even long after the event, happiness does not come back and the young person continues to feel unhappy, lonely, and even hopeless. If these feelings persist, they can develop into a mental health disorder and manifest themselves in a variety of ways.
Depression
For teens, depression is similar to being depressed, but it's defined as a state of deep sadness that usually lasts several weeks. It varies from person to person, but in general, depression can last from a few weeks to several months, depending on the situation. For some, depressive episodes can continue for more than two years. It’s important to remember that someone can have more than one depressive episode in their lifetime. Symptoms of depression are intense, persistent, and don’t improve with time.
What are the symptoms of depression?
The symptoms of depression are intense, persistent, and do not improve over time:
A young person affected by depression will feel it in various areas of their life (school, work, physical health, relationships with family and friends, etc.).
Depression also produces long-lasting changes in behaviour, mood, and attitudes. For example, an enthusiastic, active person may become quiet, sad, and withdrawn for months on end, while an academically gifted student might decline in school performance or fail the grade.
Most of the time, a depressed person will feel like doing nothing for long periods of time and lose interest in the things they used to enjoy.
Some physical ailments may appear or reflect psychological distress, such as: stomach aches, headaches, muscle tension, or severe fatigue.
There may also be suicidal ideation and the depressed youth may turn to self-destructive behaviours (e.g., habitual drinking, self-harm, lack of hygiene and daily routine, etc.).
