Mental Health

Adolescence is a time for big physiological, psychological, and hormonal changes. Therefore, it is normal that a teenager will experience new emotions, feel lost, tormented, or experience things with more intensity than usual. As parents, these reactions can be derailing, even worrying.

All our articles on mental health

I think my teen is depressed, what can I do?

Depression: my teen does not feel good

Eating Disorders

Suicide

Stress and Anxiety

How to talk to your child about your mental health condition

What is mental health?

Eco-anxiety

Encouraging my teen to ask for help

Different reasons to get help

Mental Health Diagnosis in Adolescence

Self-harm

When You Need to Talk to Someone

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Tel-jeunes is a safe and confidential space for teenagers from Quebec, providing non-judgmental guidance and support. It's a free resource that helps teens navigate life's difficult questions and first-time experiences.

We offer helpful, friendly online services where users can chat with peers, explore themed content, and speak with a professional counselor. We believe that teenagers should be able to request help in their own unique way, which is why we also want to give the right tools to their support system. We offer help to the parents of teenagers, as well as tools and training for professional people in their daily life.

Our professional teams have worked closely with teenagers for over 30 years to make Quebec the best place for them to live.

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All our articles on mental health

When You Need to Talk to Someone

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